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Counselling

Life can sometimes feel overwhelming, and it’s not always easy to figure things out alone. Counselling offers a safe, supportive space where you can talk openly without fear of judgment—where your thoughts, emotions, and struggles are met with understanding and compassion. It’s a place to process what’s weighing on you, gain clarity, and find new ways to cope with life’s challenges. Whether ... Read More

Life can sometimes feel overwhelming, and it’s not always easy to figure things out alone. Counselling offers a safe, supportive space where you can talk openly without fear of judgment—where your thoughts, emotions, and struggles are met with understanding and compassion. It’s a place to process what’s weighing on you, gain clarity, and find new ways to cope with life’s challenges.

Whether you're feeling stuck, anxious, overwhelmed, or simply needing someone to talk to, counselling helps you navigate the ups and downs with more confidence and ease. It’s not about having all the answers—it’s about feeling heard, supported, and equipped with the tools to move forward in a way that feels right for you. No matter where you are on your journey, you don’t have to do it alone.

Dr. Paschal Ukwu CCC

Hi, I’m Dr. Paschal Ukwu, and I know that navigating life’s challenges can feel overwhelming at times. Whether you’re struggling with anxiety, OCD, stress, men issues, and big life transitions, you don’t have to go through it alone.

I specialize in Exposure and Response Prevention (ERP) for OCD, as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping individuals break free from the patterns that hold them back.

My approach is strength-based and practical—I believe that every person has the resilience to heal, and my role is to help you tap into that strength. I connect with people from all walks of life, creating a space where you feel safe, understood, and supported. Whether we meet in person or online, my goal is to provide you with the tools, strategies, and confidence to navigate life with more clarity and ease.

If you’re ready to take the next step toward healing, I’m here to walk that journey with you. Let’s start the conversation.

Hi, I’m Dr. Paschal Ukwu, and I know that navigating life’s challenges can feel overwhelming at t... Read More

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Need Help? 6045008943 info@strategicmentalhealth.org